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MakeBetterHabits
Aug 27, 20230 min read
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MakeBetterHabits
Aug 24, 20231 min read
Cross Body Kettlebell Swings?
This is a very unique take on kettlebell swings that I never seen ore heard of before, and it makes sense. I will definitely add them to...
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MakeBetterHabits
Aug 19, 20231 min read
The Power of silence
#silence #thepowerofsilence
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MakeBetterHabits
Aug 16, 20231 min read
10 skills for Life
#1: Working out consistently #2: Personal Finance Skills #3: Meditation ️ ️ #4: Communication #5: Waking up early #6: Public Speaking #7:...
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MakeBetterHabits
Aug 15, 20231 min read
Is your life boring?
The older you get, the more you become routine oriented and less adventurous. Change that by looking at the little things you can change...
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MakeBetterHabits
Aug 14, 20231 min read
Summary of The 7 Habits of Highly Effective People
A good refresher on a classic book.
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MakeBetterHabits
Aug 14, 20231 min read
Stop Bad Habits
Get curious when you trigger a habit and what it feels like.
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MakeBetterHabits
Aug 12, 20231 min read
Take Protein before Bed
Heal your muscles faster consuming Whey Protein powder before bed.
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MakeBetterHabits
Aug 5, 20231 min read
Hang in There
Our day to day activities are making us hunchbacks. By hanging in bar with your hands can help you improve posture, shoulder health among...
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MakeBetterHabits
Aug 5, 20231 min read
Upgrade your Wardrobe
POWER GYM STORE Our mission is to empower people to move confidently and comfortably through life with our activewear. We design...
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MakeBetterHabits
Aug 5, 20231 min read
The Body's Elimination Systems
Part 2 with Barbara O'neal
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Health and Fitness
Make Better Habits
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