5 Things to do for Better Health
1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight...
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MakeBetterHabits
- 7 days ago
- 1 min
Barefoot Healthy?
I found this video on youtube very informative. It gives the pros and cons about being barefoot and wearing barefoot shoes. Check it out:
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MakeBetterHabits
- Mar 8
- 2 min
21 Days
Have you ever tried to make a habit and found yourself slipping back into your old ways? Maybe you've heard the saying "it takes 21 days...
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MakeBetterHabits
- Mar 7
- 2 min
10 Habits to Become Rich
Becoming rich requires a combination of hard work, smart choices, and good financial habits. Here are some habits you can adopt to help...
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MakeBetterHabits
- Mar 7
- 2 min
Why to Detox?
In today's world, it's hard to avoid exposure to toxins. They're in the air we breathe, the food we eat, and the water we drink. Even...
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MakeBetterHabits
- Mar 7
- 1 min
Bad Habits to quit in 2023
Here are some bad habits to avoid in 2023: Smoking and tobacco use: Smoking and using tobacco products can have serious negative health...
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MakeBetterHabits
- Mar 7
- 1 min
10 Good Habits for 2023
Here are some healthy habits you can adopt in 2023: Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains,...
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MakeBetterHabits
- Dec 8, 2022
- 1 min
Just exercise
A simple as taking a walk daily, your body and mind will thank you. There is no myth about the benefits of walking and as we get older we...
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MakeBetterHabits
- Dec 8, 2022
- 1 min
Sugar Addiction
This is probably the worst "drug" in the world: sugar. Corn syrup and all the different types of sugars is really tricky to live without....
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MakeBetterHabits
- Dec 7, 2022
- 1 min
Phone Addiction
I hate to admitted but I waste so much time on my phone. Looking through great and beautiful pictures on instagram, or videos about...
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MakeBetterHabits
- Dec 2, 2022
- 1 min
Fix anterior pelvic tilt posture
Super curvy lower back it hurts? Try this from Tone and Tighten Get better supplements:
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MakeBetterHabits
- Dec 2, 2022
- 1 min
Lower Back Pain
I recently took a week off from the gym, no exercise and sitting all day, I was in lower back pain bad. Every time I get up my right side...
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MakeBetterHabits
- Nov 22, 2022
- 1 min
Choose One Tiny Habit
Make better habits by choosing one tiny habit that will make your life better, Here's a video for ideas:
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MakeBetterHabits
- Nov 15, 2022
- 1 min
Don't Forget to Breathe
"Breathe, breathe in the air. Don't be afraid to care." -Pink Floyd Most of us don't do manual labor or go for walks, runs or even go to...
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MakeBetterHabits
- Nov 15, 2022
- 1 min
Just Read
My morning routine starts with cold shower, then go to the gym (preferably on motorcycle when is cold to add a little bit more suck but...
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MakeBetterHabits
- Nov 11, 2022
- 1 min
Flu Season is Coming
Winter comes and we see less sun and lower our defenses. Don't look for pharmaceuticals just make your own medicine With Garlic and...
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MakeBetterHabits
- Nov 11, 2022
- 1 min
The Benefits of Journaling
I recently started journaling and it does help in clearing your mind. I do have to admit that I am not very consistent, so that will be...
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MakeBetterHabits
- Feb 1, 2021
- 1 min
Exercise is Awesome for the Brain
From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...
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MakeBetterHabits
- Feb 1, 2021
- 1 min
Tips on taking cold showers
Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.
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MakeBetterHabits
- Feb 1, 2021
- 1 min
How low can you go? Squat
Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
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