Health and Fitness | Make Better Habits

Mar 8
2 min

21 Days

Have you ever tried to make a habit and found yourself slipping back into your old ways? Maybe you've heard the saying "it takes 21 days...

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MakeBetterHabits

Mar 7
2 min

10 Habits to Become Rich

Becoming rich requires a combination of hard work, smart choices, and good financial habits. Here are some habits you can adopt to help...

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MakeBetterHabits

Mar 7
2 min

Why to Detox?

In today's world, it's hard to avoid exposure to toxins. They're in the air we breathe, the food we eat, and the water we drink. Even...

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MakeBetterHabits

Mar 7
1 min

Bad Habits to quit in 2023

Here are some bad habits to avoid in 2023: Smoking and tobacco use: Smoking and using tobacco products can have serious negative health...

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MakeBetterHabits

Mar 7
1 min

10 Good Habits for 2023

Here are some healthy habits you can adopt in 2023: Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains,...

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MakeBetterHabits

Dec 8, 2022
1 min

Just exercise

A simple as taking a walk daily, your body and mind will thank you. There is no myth about the benefits of walking and as we get older we...

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MakeBetterHabits

Dec 8, 2022
1 min

Sugar Addiction

This is probably the worst "drug" in the world: sugar. Corn syrup and all the different types of sugars is really tricky to live without....

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MakeBetterHabits

Dec 7, 2022
1 min

Phone Addiction

I hate to admitted but I waste so much time on my phone. Looking through great and beautiful pictures on instagram, or videos about...

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MakeBetterHabits

Dec 2, 2022
1 min

Fix anterior pelvic tilt posture

Super curvy lower back it hurts? Try this from Tone and Tighten Get better supplements:

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MakeBetterHabits

Dec 2, 2022
1 min

Lower Back Pain

I recently took a week off from the gym, no exercise and sitting all day, I was in lower back pain bad. Every time I get up my right side...

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MakeBetterHabits

Nov 22, 2022
1 min

Choose One Tiny Habit

Make better habits by choosing one tiny habit that will make your life better, Here's a video for ideas:

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MakeBetterHabits

Nov 15, 2022
1 min

Don't Forget to Breathe

"Breathe, breathe in the air. Don't be afraid to care." -Pink Floyd Most of us don't do manual labor or go for walks, runs or even go to...

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MakeBetterHabits

Nov 15, 2022
1 min

Just Read

My morning routine starts with cold shower, then go to the gym (preferably on motorcycle when is cold to add a little bit more suck but...

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MakeBetterHabits

Nov 11, 2022
1 min

Flu Season is Coming

Winter comes and we see less sun and lower our defenses. Don't look for pharmaceuticals just make your own medicine With Garlic and...

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MakeBetterHabits

Nov 11, 2022
1 min

The Benefits of Journaling

I recently started journaling and it does help in clearing your mind. I do have to admit that I am not very consistent, so that will be...

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MakeBetterHabits

Feb 1, 2021
1 min

Exercise is Awesome for the Brain

From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...

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MakeBetterHabits

Feb 1, 2021
1 min

Tips on taking cold showers

Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.

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MakeBetterHabits

Feb 1, 2021
1 min

How low can you go? Squat

Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

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MakeBetterHabits

Jan 26, 2021
1 min

Meat Bad For You LOL

Too funny! Video from Food Lies

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MakeBetterHabits

Jan 26, 2021
1 min

How to Grow Broccoli Sprouts

Awesome Tutorial to super healthy eating. FoundmyFitness knows her stuff:

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