Just exercise
A simple as taking a walk daily, your body and mind will thank you. There is no myth about the benefits of walking and as we get older we...
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MakeBetterHabits
- Dec 8, 2022
- 1 min
Sugar Addiction
This is probably the worst "drug" in the world: sugar. Corn syrup and all the different types of sugars is really tricky to live without....
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MakeBetterHabits
- Dec 7, 2022
- 1 min
Phone Addiction
I hate to admitted but I waste so much time on my phone. Looking through great and beautiful pictures on instagram, or videos about...
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MakeBetterHabits
- Dec 2, 2022
- 1 min
Fix anterior pelvic tilt posture
Super curvy lower back it hurts? Try this from Tone and Tighten Get better supplements:
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MakeBetterHabits
- Dec 2, 2022
- 1 min
Lower Back Pain
I recently took a week off from the gym, no exercise and sitting all day, I was in lower back pain bad. Every time I get up my right side...
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MakeBetterHabits
- Nov 22, 2022
- 1 min
Choose One Tiny Habit
Make better habits by choosing one tiny habit that will make your life better, Here's a video for ideas:
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MakeBetterHabits
- Nov 15, 2022
- 1 min
Don't Forget to Breathe
"Breathe, breathe in the air. Don't be afraid to care." -Pink Floyd Most of us don't do manual labor or go for walks, runs or even go to...
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MakeBetterHabits
- Nov 15, 2022
- 1 min
Just Read
My morning routine starts with cold shower, then go to the gym (preferably on motorcycle when is cold to add a little bit more suck but...
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MakeBetterHabits
- Nov 11, 2022
- 1 min
Flu Season is Coming
Winter comes and we see less sun and lower our defenses. Don't look for pharmaceuticals just make your own medicine With Garlic and...
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MakeBetterHabits
- Nov 11, 2022
- 1 min
The Benefits of Journaling
I recently started journaling and it does help in clearing your mind. I do have to admit that I am not very consistent, so that will be...
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MakeBetterHabits
- Feb 1, 2021
- 1 min
Exercise is Awesome for the Brain
From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...
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MakeBetterHabits
- Feb 1, 2021
- 1 min
Tips on taking cold showers
Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.
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MakeBetterHabits
- Feb 1, 2021
- 1 min
How low can you go? Squat
Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
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MakeBetterHabits
- Jan 26, 2021
- 1 min
Meat Bad For You LOL
Too funny! Video from Food Lies
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MakeBetterHabits
- Jan 26, 2021
- 1 min
How to Grow Broccoli Sprouts
Awesome Tutorial to super healthy eating. FoundmyFitness knows her stuff:
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MakeBetterHabits
- Jan 26, 2021
- 1 min
Tips for Improving Kettlebell Swing
When doing a one arm kettlebell swing is important to keep your arm straight, and that goes for the hand as well. If we move the hand by...
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MakeBetterHabits
- Oct 8, 2020
- 1 min
Sometime you need help getting a nap
Whenever I get a chance, usually after eating I get a power nap. Power nap being around 15 minutes. Often times I fall asleep easily,...
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MakeBetterHabits
- Sep 23, 2020
- 1 min
Stretching
I found this video from Kristi Eramo about stretching. I usually stretch after finishing my leg routine, but I never stretch my upper...
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MakeBetterHabits
- Sep 18, 2020
- 1 min
MAKE BETTER HABITS APPAREL STORE
Visit our Apparel Store here: https://teespring.com/make-better-habits?pid=46
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MakeBetterHabits
- Sep 18, 2020
- 1 min
The Importance of Gelatin
It's have been a year sine I started adding gelatin to my protein shakes and it's awesome. Last year after finishing my workout, I went...
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