Exercise is Awesome for the Brain
From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...
Search
MakeBetterHabits
- Feb 1, 2021
- 1 min
Tips on taking cold showers
Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.
0 views0 comments
MakeBetterHabits
- Feb 1, 2021
- 1 min
How low can you go? Squat
Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
0 views0 comments
MakeBetterHabits
- Jan 26, 2021
- 1 min
Meat Bad For You LOL
Too funny! Video from Food Lies
0 views0 comments
MakeBetterHabits
- Jan 26, 2021
- 1 min
How to Grow Broccoli Sprouts
Awesome Tutorial to super healthy eating. FoundmyFitness knows her stuff:
1 view0 comments
MakeBetterHabits
- Jan 26, 2021
- 1 min
Tips for Improving Kettlebell Swing
When doing a one arm kettlebell swing is important to keep your arm straight, and that goes for the hand as well. If we move the hand by...
0 views0 comments
MakeBetterHabits
- Oct 8, 2020
- 1 min
Sometime you need help getting a nap
Whenever I get a chance, usually after eating I get a power nap. Power nap being around 15 minutes. Often times I fall asleep easily,...
2 views0 comments
MakeBetterHabits
- Sep 23, 2020
- 1 min
Stretching
I found this video from Kristi Eramo about stretching. I usually stretch after finishing my leg routine, but I never stretch my upper...
0 views0 comments
MakeBetterHabits
- Sep 18, 2020
- 1 min
MAKE BETTER HABITS APPAREL STORE
Visit our Apparel Store here: https://teespring.com/make-better-habits?pid=46
2 views0 comments
MakeBetterHabits
- Sep 18, 2020
- 1 min
The Importance of Gelatin
It's have been a year sine I started adding gelatin to my protein shakes and it's awesome. Last year after finishing my workout, I went...
0 views0 comments
MakeBetterHabits
- Oct 2, 2019
- 1 min
Exercises to compliment your Squat and Deadlift
Mark Bell - Sling Shot YouTube Channel had Ed Coan, the greatest powerlifter of all time, talks through and demonstrates his favorite...
1 view0 comments
MakeBetterHabits
- Sep 28, 2019
- 1 min
Learn How to Zumo Deadlift
At OmarIsuf Channel he interview Stefi Cohen. Learn how to Zumo Deadlift from the best.
1 view0 comments
MakeBetterHabits
- Sep 28, 2019
- 1 min
Exercises for Athletic Booty
Erin Stern showing us how it's done.
1 view0 comments
MakeBetterHabits
- Sep 26, 2019
- 1 min
Dorian Yates London Real
Awesome interview. It's incredible how an athlete thinks. They are the best on what they do because of how they think. Dorian Yates is an...
2 views0 comments
MakeBetterHabits
- Sep 26, 2019
- 1 min
Back Exercises
I love this videos from Bodybuilding.com Dorian Yates showing Back Exercises.
1 view0 comments
MakeBetterHabits
- Sep 26, 2019
- 1 min
The Secret to Bodybuilding
The secret to bodybuilding is you can eat more. You have to eat the right food but if you want to get big and strong, you need to eat...
0 views0 comments
MakeBetterHabits
- Sep 23, 2019
- 1 min
The Kettlebell Swing
Karen Smith shows you how to do a kettlebell swing. Everything from stance to breathing. Check it out:
0 views0 comments
MakeBetterHabits
- Sep 23, 2019
- 1 min
Best exercise to do with Kettlebells
Check the basics with StrongFirst Showing what and not to do in the movement. This is a great exercise to do if you are short on time....
0 views0 comments
MakeBetterHabits
- Sep 23, 2019
- 1 min
The Importance of Walking
Sometimes we over complicate things, we need to loose weight and be healthy and immediately we think: we gotta go to the gym and sweat...
0 views0 comments