The Importance of Walking
Sometimes we over complicate things,
we need to loose weight and be healthy
and immediately we think: we gotta go to
the gym and sweat and workout for about
an hour and not a pleasant idea.
But it could be as easy as walking.
Yes! just go for a walk.
Walk the dog, get on a threadmill, just do a
circle around the block, just walk.
Start with 5 minutes every day.
Next week aim for 6 minutes and so on.
So that at some point you are doing a minimum
of 15-30 minutes a day just walking.
Here is a video from Kaiser Permanente Thrive