1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy)
2. get sleep on track
3. weight training(45mins) AND cardio, 3x/week4. get a stress control tool (e.g. double inhale through the nose then release)
5. cold showers (1-3 mins then switch back to hot if needed)
[Bonus] Wait 90 minutes after waking to have caffeine (because cortisol levels are highest when you wake up) & Stay out of toxic relationships
*thanks to MGM for making the list on the video comments.
Stanford University Neuroscientist Dr Andrew D. Huberman joins Andrew Schulz and Flagrant to reveal the 5 things everyone should do to as part of his billion dollar morning routine to improve their overall health and lifestyle.
Check it out: