Check the basics with StrongFirst
Showing what and not to do in the movement.
This is a great exercise to do if you are short on time.
In 15 minutes you can do a killer training.
Here's the video, learn:
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Check the basics with StrongFirst
Showing what and not to do in the movement.
This is a great exercise to do if you are short on time.
In 15 minutes you can do a killer training.
Here's the video, learn:
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