From the Food Lies Channel on YouTube:
Max Lugavere explains why strength training is so important.
More muscle means that we are more insulin sensitive and thus can store and disseminate glucose more efficiently. Though most research has been centered on the health benefits of cardio, resistance training can serve as an even better stimulus for our body.
Putting on muscle mass makes us more resilient. It fends off chronic disease and keeps our brain youthful. Don't forget to match your strength training routine with adequate quality sources of protein like meat and eggs!
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