A simple as taking a walk daily, your body and mind will thank you.
There is no myth about the benefits of walking and as we get older
we must push ourselves to be more active, not less.
Eating right and taking the right supplements, doing exercise, learning something new,
is all part of a well balanced life.
Here is an interesting video about exercise myths:
If your joints hurt, try this Joint Support Supplement, it worked for me.