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Mobility is SUPER Important

Mobility is super important for daily life.

One I like the most is the deep squat,

babies do it naturally and you should too.

Everyday in the gym I see people with little

flexibility trying to do squats, they put a weight

on the barbell when they should be focusing

in the movement and mobility first.

You do not want to be a quarter squater.

Here is a video from Calisthenicmovement

explaining a couple of exercises to move better.

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