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Sometime you need help getting a nap

Whenever I get a chance, usually after eating I get a power nap.

Power nap being around 15 minutes.

Often times I fall asleep easily, other times I struggle, I lay in bed

and nothing! I just feel more tired and sleepy.

I get lunch time so I have to plan for a quick power nap.

I discovered solfeggio frequencies a while back and just having

the constant tone helps me fall a lot quicker.

I always wake up with more energy and at peace.

Try it next time:

Put on some headphones and click on the video.

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