Eating healthy is not as simple now a days. You have to take your 90 essential vitamoins and minerals, eat lots of organic foods, eliminate gluten from your diet and take good bacteria.
What!? Good bacteria?
Yes. You can take a probiotic pill or a kombucha, some kind of yoghurt or fermented food.
That good bacteria will fight the bad bacteria and you will be helathier.
Some Doctors say that all diseases start in the gut. If your stomach is not happy or have digestive problems, it affects every other part of the body.
The solution? Keep your gut happy.
Here's a video about it: