The Secret to Bodybuilding

The secret to bodybuilding is you can eat more.

You have to eat the right food but

if you want to get big and strong,

you need to eat more.

And even if you don't want to get big,

having muscles on your body will help you

burn calories.

Here is an awesome of Dorian Yates Mr. Olympia

from Bodybuilding.com Explaining how he trained: physically and mentally.