The secret to bodybuilding is you can eat more.
You have to eat the right food but
if you want to get big and strong,
you need to eat more.
And even if you don't want to get big,
having muscles on your body will help you
burn calories.
Here is an awesome of Dorian Yates Mr. Olympia
from Bodybuilding.com Explaining how he trained: physically and mentally.
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