Do Sauna Frequently
Just sit for 20 minutes a day at 175 degrees 2-3 times a week. Easy and simple with a huge benefits for your heath, Specially heart...
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MakeBetterHabits
- Sep 10, 2019
- 1 min
Mobility is SUPER Important
Mobility is super important for daily life. One I like the most is the deep squat, babies do it naturally and you should too. Everyday in...
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MakeBetterHabits
- Sep 9, 2019
- 1 min
The Deadlift
Great video from Bodybuilding.com Explaining the deadlift. One of the most important exercises you can make.
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MakeBetterHabits
- Sep 8, 2019
- 1 min
Take your Vitamins
GET YOUR VITAMINS AND MINERALS HERE: http://makebetterhabits.youngevity.com/
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MakeBetterHabits
- Sep 8, 2019
- 1 min
Grow your Booty
A video from Meggan Grubb showing 7 exercises to grow your booty, starting of course with the squat.
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MakeBetterHabits
- Sep 7, 2019
- 1 min
The Overhead Press
Check out this video from Brian Alsruhe YouTube Channel Explaining how to perform the overhead press. It is very useful to know all this...
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MakeBetterHabits
- Sep 7, 2019
- 1 min
Perfecting your Squat
I found this helpful video from Amber Abweh and Chris Duffin showing little tweaks on her squat form. It goes to show that you must...
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MakeBetterHabits
- Sep 6, 2019
- 1 min
Cool tip for starting Lunges
Here is a video from Mark Bell - Sling Shot and gives a really good tip on starting lunges: Do them backwards first ::: Watch the Video
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MakeBetterHabits
- Sep 5, 2019
- 1 min
How Bench Press
There is a ton of footage on how to bench press. This one from Buff Dudes is very informative and good humor.
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MakeBetterHabits
- Sep 4, 2019
- 2 min
Don't Waste Time
The most valuable thing in this earth is TIME. You do not have all the time in the world, and remember that you HAVE to die: Memento...
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MakeBetterHabits
- Sep 3, 2019
- 1 min
Make Better Habits Hoodie
Get ready for winter with this hoodie. Available in 8 Different sizes and 8 Different Colors. Click here: https://teespring.com/make-bet...
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MakeBetterHabits
- Sep 3, 2019
- 1 min
Drink Buttery Coffee
I have been drinking Coffee with Grass Fed Butter and MCT oil for the past 4 or maybe 5 years and I feel really good. I have more focus...
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MakeBetterHabits
- Sep 2, 2019
- 2 min
How to Squat
In this Video you will see Dr. Aaron Horschig from Squat University . He teaches the proper way to squat. His Youtube Channel and...
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MakeBetterHabits
- Sep 2, 2019
- 1 min
Make Better Habits
In this Blog I will show you what has worked in my life creating better habits. My focus will be on Health and Fitness, the 2 things I'm...
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Health and Fitness
Make Better Habits
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