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Phone Addiction
I hate to admitted but I waste so much time on my phone. Looking through great and beautiful pictures on instagram, or videos about...

MakeBetterHabits
Dec 7, 20221 min read
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Fix anterior pelvic tilt posture
Super curvy lower back it hurts? Try this from Tone and Tighten Get better supplements:

MakeBetterHabits
Dec 2, 20221 min read
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Lower Back Pain
I recently took a week off from the gym, no exercise and sitting all day, I was in lower back pain bad. Every time I get up my right side...

MakeBetterHabits
Dec 2, 20221 min read
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Choose One Tiny Habit
Make better habits by choosing one tiny habit that will make your life better, Here's a video for ideas:

MakeBetterHabits
Nov 22, 20221 min read
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Don't Forget to Breathe
"Breathe, breathe in the air. Don't be afraid to care." -Pink Floyd Most of us don't do manual labor or go for walks, runs or even go to...

MakeBetterHabits
Nov 15, 20221 min read
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Just Read
My morning routine starts with cold shower, then go to the gym (preferably on motorcycle when is cold to add a little bit more suck but...

MakeBetterHabits
Nov 15, 20221 min read
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Flu Season is Coming
Winter comes and we see less sun and lower our defenses. Don't look for pharmaceuticals just make your own medicine With Garlic and...

MakeBetterHabits
Nov 11, 20221 min read
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The Benefits of Journaling
I recently started journaling and it does help in clearing your mind. I do have to admit that I am not very consistent, so that will be...

MakeBetterHabits
Nov 11, 20221 min read
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Exercise is Awesome for the Brain
From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...

MakeBetterHabits
Feb 1, 20211 min read
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Tips on taking cold showers
Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.

MakeBetterHabits
Feb 1, 20211 min read
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How low can you go? Squat
Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

MakeBetterHabits
Feb 1, 20211 min read
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Meat Bad For You LOL
Too funny! Video from Food Lies

MakeBetterHabits
Jan 26, 20211 min read
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How to Grow Broccoli Sprouts
Awesome Tutorial to super healthy eating. FoundmyFitness knows her stuff:

MakeBetterHabits
Jan 26, 20211 min read
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Tips for Improving Kettlebell Swing
When doing a one arm kettlebell swing is important to keep your arm straight, and that goes for the hand as well. If we move the hand by...

MakeBetterHabits
Jan 26, 20211 min read
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Sometime you need help getting a nap
Whenever I get a chance, usually after eating I get a power nap. Power nap being around 15 minutes. Often times I fall asleep easily,...

MakeBetterHabits
Oct 8, 20201 min read
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Stretching
I found this video from Kristi Eramo about stretching. I usually stretch after finishing my leg routine, but I never stretch my upper...

MakeBetterHabits
Sep 23, 20201 min read
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MAKE BETTER HABITS APPAREL STORE
Visit our Apparel Store here: https://teespring.com/make-better-habits?pid=46

MakeBetterHabits
Sep 18, 20201 min read
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The Importance of Gelatin
It's have been a year sine I started adding gelatin to my protein shakes and it's awesome. Last year after finishing my workout, I went...

MakeBetterHabits
Sep 18, 20201 min read
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Exercises to compliment your Squat and Deadlift
Mark Bell - Sling Shot YouTube Channel had Ed Coan, the greatest powerlifter of all time, talks through and demonstrates his favorite...

MakeBetterHabits
Oct 2, 20191 min read
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Learn How to Zumo Deadlift
At OmarIsuf Channel he interview Stefi Cohen. Learn how to Zumo Deadlift from the best.

MakeBetterHabits
Sep 28, 20191 min read
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