Here is a video from Mark Bell - Sling Shot and gives a really good tip on starting lunges: Do them backwards first ::: Watch the Video

There is a ton of footage on how to bench press. This one from Buff Dudes is very informative and good humor.

The most valuable thing in this earth is TIME. You do not have all the time in the world, and remember that you HAVE to die: Memento...

Get ready for winter with this hoodie. Available in 8 Different sizes and 8 Different Colors. Click here: https://teespring.com/make-bet...

I have been drinking Coffee with Grass Fed Butter and MCT oil for the past 4 or maybe 5 years and I feel really good. I have more focus...

In this Video you will see Dr. Aaron Horschig from Squat University . He teaches the proper way to squat. His Youtube Channel and...

In this Blog I will show you what has worked in my life creating better habits. My focus will be on Health and Fitness, the 2 things I'm...