I hate to admitted but I waste so much time on my phone. Looking through great and beautiful pictures on instagram, or videos about...

Super curvy lower back it hurts? Try this from Tone and Tighten Get better supplements:

I recently took a week off from the gym, no exercise and sitting all day, I was in lower back pain bad. Every time I get up my right side...

Make better habits by choosing one tiny habit that will make your life better, Here's a video for ideas:

"Breathe, breathe in the air. Don't be afraid to care." -Pink Floyd Most of us don't do manual labor or go for walks, runs or even go to...

My morning routine starts with cold shower, then go to the gym (preferably on motorcycle when is cold to add a little bit more suck but...

Winter comes and we see less sun and lower our defenses. Don't look for pharmaceuticals just make your own medicine With Garlic and...

I recently started journaling and it does help in clearing your mind. I do have to admit that I am not very consistent, so that will be...

From the Food Lies Channel on YouTube: Max Lugavere explains why strength training is so important. More muscle means that we are more...

Shock the system with cold showers. This video from Practical Inspiration gives excellent tips on start taking cold showers.

Squat University explains the depth and width stance on the squat. https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

Too funny! Video from Food Lies

Awesome Tutorial to super healthy eating. FoundmyFitness knows her stuff:

When doing a one arm kettlebell swing is important to keep your arm straight, and that goes for the hand as well. If we move the hand by...

Whenever I get a chance, usually after eating I get a power nap. Power nap being around 15 minutes. Often times I fall asleep easily,...

I found this video from Kristi Eramo about stretching. I usually stretch after finishing my leg routine, but I never stretch my upper...

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It's have been a year sine I started adding gelatin to my protein shakes and it's awesome. Last year after finishing my workout, I went...

Mark Bell - Sling Shot YouTube Channel had Ed Coan, the greatest powerlifter of all time, talks through and demonstrates his favorite...

At OmarIsuf Channel he interview Stefi Cohen. Learn how to Zumo Deadlift from the best.