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MakeBetterHabits
- Sep 26, 2019
- 1 min
Dorian Yates London Real
Awesome interview. It's incredible how an athlete thinks. They are the best on what they do because of how they think. Dorian Yates is an...
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MakeBetterHabits
- Sep 26, 2019
- 1 min
Back Exercises
I love this videos from Bodybuilding.com Dorian Yates showing Back Exercises.
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MakeBetterHabits
- Sep 26, 2019
- 1 min
The Secret to Bodybuilding
The secret to bodybuilding is you can eat more. You have to eat the right food but if you want to get big and strong, you need to eat...
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MakeBetterHabits
- Sep 23, 2019
- 1 min
The Kettlebell Swing
Karen Smith shows you how to do a kettlebell swing. Everything from stance to breathing. Check it out:
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MakeBetterHabits
- Sep 23, 2019
- 1 min
Best exercise to do with Kettlebells
Check the basics with StrongFirst Showing what and not to do in the movement. This is a great exercise to do if you are short on time....
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MakeBetterHabits
- Sep 23, 2019
- 1 min
The Importance of Walking
Sometimes we over complicate things, we need to loose weight and be healthy and immediately we think: we gotta go to the gym and sweat...
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MakeBetterHabits
- Sep 23, 2019
- 1 min
Easy way to grow Broccoli Sprouts
I found this video from CHEFFIN DELICIOUS showing step by step how to grow broccoli sprouts. Check it out:
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MakeBetterHabits
- Sep 23, 2019
- 1 min
Super Benefits of Broccoli Sprouts
Here is a video of Rhonda Patrick FoundMyFitness explaining the benefits of Broccoli Sprout: Sulforaphane and Its Effects on Cancer,...
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MakeBetterHabits
- Sep 13, 2019
- 1 min
Just Breathe
It's kinda funny we have to remember ourselves to breathe. Most of us are shallow breathers and don't get enough oxigen in our bodies....
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MakeBetterHabits
- Sep 11, 2019
- 1 min
Do Sauna Frequently
Just sit for 20 minutes a day at 175 degrees 2-3 times a week. Easy and simple with a huge benefits for your heath, Specially heart...
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MakeBetterHabits
- Sep 10, 2019
- 1 min
Mobility is SUPER Important
Mobility is super important for daily life. One I like the most is the deep squat, babies do it naturally and you should too. Everyday in...
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MakeBetterHabits
- Sep 9, 2019
- 1 min
The Deadlift
Great video from Bodybuilding.com Explaining the deadlift. One of the most important exercises you can make.
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MakeBetterHabits
- Sep 8, 2019
- 1 min
Take your Vitamins
GET YOUR VITAMINS AND MINERALS HERE: http://makebetterhabits.youngevity.com/
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MakeBetterHabits
- Sep 8, 2019
- 1 min
Grow your Booty
A video from Meggan Grubb showing 7 exercises to grow your booty, starting of course with the squat.
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MakeBetterHabits
- Sep 7, 2019
- 1 min
The Overhead Press
Check out this video from Brian Alsruhe YouTube Channel Explaining how to perform the overhead press. It is very useful to know all this...
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MakeBetterHabits
- Sep 7, 2019
- 1 min
Perfecting your Squat
I found this helpful video from Amber Abweh and Chris Duffin showing little tweaks on her squat form. It goes to show that you must...
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MakeBetterHabits
- Sep 6, 2019
- 1 min
Cool tip for starting Lunges
Here is a video from Mark Bell - Sling Shot and gives a really good tip on starting lunges: Do them backwards first ::: Watch the Video
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MakeBetterHabits
- Sep 5, 2019
- 1 min
How Bench Press
There is a ton of footage on how to bench press. This one from Buff Dudes is very informative and good humor.
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