Erin Stern showing us how it's done.

Awesome interview. It's incredible how an athlete thinks. They are the best on what they do because of how they think. Dorian Yates is an...

I love this videos from Bodybuilding.com Dorian Yates showing Back Exercises.

The secret to bodybuilding is you can eat more. You have to eat the right food but if you want to get big and strong, you need to eat...

Good Reminder

Karen Smith shows you how to do a kettlebell swing. Everything from stance to breathing. Check it out:

Check the basics with StrongFirst Showing what and not to do in the movement. This is a great exercise to do if you are short on time....

Sometimes we over complicate things, we need to loose weight and be healthy and immediately we think: we gotta go to the gym and sweat...

I found this video from CHEFFIN DELICIOUS showing step by step how to grow broccoli sprouts. Check it out:

Here is a video of Rhonda Patrick FoundMyFitness explaining the benefits of Broccoli Sprout: Sulforaphane and Its Effects on Cancer,...

It's kinda funny we have to remember ourselves to breathe. Most of us are shallow breathers and don't get enough oxigen in our bodies....

Just sit for 20 minutes a day at 175 degrees 2-3 times a week. Easy and simple with a huge benefits for your heath, Specially heart...

Mobility is super important for daily life. One I like the most is the deep squat, babies do it naturally and you should too. Everyday in...

Great video from Bodybuilding.com Explaining the deadlift. One of the most important exercises you can make.

GET YOUR VITAMINS AND MINERALS HERE: http://makebetterhabits.youngevity.com/

A video from Meggan Grubb showing 7 exercises to grow your booty, starting of course with the squat.

Check out this video from Brian Alsruhe YouTube Channel Explaining how to perform the overhead press. It is very useful to know all this...

I found this helpful video from Amber Abweh and Chris Duffin showing little tweaks on her squat form. It goes to show that you must...

Here is a video from Mark Bell - Sling Shot and gives a really good tip on starting lunges: Do them backwards first ::: Watch the Video

There is a ton of footage on how to bench press. This one from Buff Dudes is very informative and good humor.