There are many reasons why individuals order lab testing or blood work online. The most common reasons why people use our services for...

Find out how much protein to eat per day depending on your unique training and body goals. Here's an awesome video to find out:

Strengthen your shoulders.

Add more exercises in your routine. The muscle adapts quick to exercises, the way I like to train is do an exercise routine for 3 weeks...

Eating healthy is not as simple now a days. You have to take your 90 essential vitamoins and minerals, eat lots of organic foods,...

I love this lecture from Earl Nightingale. I like reading books because I can't get distracted from news or pop up messages like on a...

A lot of crap on tap water. Be healthier by filtering your water. Buy a filter or the way I do it is buy a 5 gallon bottle and go to...

This is a beautiful lecture by Barbara O'Neill explaining how the body works and why it works. It's about an hour long but very worth...

Today was Pull Day. I started with Deadlifts, then some rows and lat pulldowns. I like to finish the workout with neck exercises and I...

Probably the best and hardest exercise to do. Found this video to target weaknesses and get more reps.

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight...

I found this video on youtube very informative. It gives the pros and cons about being barefoot and wearing barefoot shoes. Check it out:

Have you ever tried to make a habit and found yourself slipping back into your old ways? Maybe you've heard the saying "it takes 21 days...

Becoming rich requires a combination of hard work, smart choices, and good financial habits. Here are some habits you can adopt to help...

In today's world, it's hard to avoid exposure to toxins. They're in the air we breathe, the food we eat, and the water we drink. Even...

Here are some bad habits to avoid in 2023: Smoking and tobacco use: Smoking and using tobacco products can have serious negative health...

Here are some healthy habits you can adopt in 2023: Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains,...

A simple as taking a walk daily, your body and mind will thank you. There is no myth about the benefits of walking and as we get older we...

This is probably the worst "drug" in the world: sugar. Corn syrup and all the different types of sugars is really tricky to live without....