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MakeBetterHabits
Jul 31, 20231 min read
Find How Much Protein to Eat per Day
Find out how much protein to eat per day depending on your unique training and body goals. Here's an awesome video to find out:
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MakeBetterHabits
Jul 31, 20231 min read
Exercise of the Day: Kettlebell Halo
Strengthen your shoulders.
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MakeBetterHabits
Jul 30, 20231 min read
Learn to do a Split Squat
Add more exercises in your routine. The muscle adapts quick to exercises, the way I like to train is do an exercise routine for 3 weeks...
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MakeBetterHabits
Jul 30, 20231 min read
The importance of Probiotics
Eating healthy is not as simple now a days. You have to take your 90 essential vitamoins and minerals, eat lots of organic foods,...
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MakeBetterHabits
Jul 29, 20231 min read
You are what you think about most of the time
I love this lecture from Earl Nightingale. I like reading books because I can't get distracted from news or pop up messages like on a...
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MakeBetterHabits
Jul 29, 20231 min read
Drink Filtered Water Only
A lot of crap on tap water. Be healthier by filtering your water. Buy a filter or the way I do it is buy a 5 gallon bottle and go to...
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MakeBetterHabits
Jul 27, 20231 min read
Know Thyself (medically)
This is a beautiful lecture by Barbara O'Neill explaining how the body works and why it works. It's about an hour long but very worth...
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MakeBetterHabits
Jul 27, 20231 min read
Build a strong Neck
Today was Pull Day. I started with Deadlifts, then some rows and lat pulldowns. I like to finish the workout with neck exercises and I...
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MakeBetterHabits
Jul 26, 20231 min read
Get More Pullups
Probably the best and hardest exercise to do. Found this video to target weaknesses and get more reps.
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MakeBetterHabits
May 23, 20231 min read
5 Things to do for Better Health
1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight...
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MakeBetterHabits
May 23, 20231 min read
Barefoot Healthy?
I found this video on youtube very informative. It gives the pros and cons about being barefoot and wearing barefoot shoes. Check it out:
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MakeBetterHabits
Mar 8, 20232 min read
21 Days
Have you ever tried to make a habit and found yourself slipping back into your old ways? Maybe you've heard the saying "it takes 21 days...
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MakeBetterHabits
Mar 7, 20232 min read
10 Habits to Become Rich
Becoming rich requires a combination of hard work, smart choices, and good financial habits. Here are some habits you can adopt to help...
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MakeBetterHabits
Mar 7, 20232 min read
Why to Detox?
In today's world, it's hard to avoid exposure to toxins. They're in the air we breathe, the food we eat, and the water we drink. Even...
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MakeBetterHabits
Mar 7, 20231 min read
Bad Habits to quit in 2023
Here are some bad habits to avoid in 2023: Smoking and tobacco use: Smoking and using tobacco products can have serious negative health...
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MakeBetterHabits
Mar 7, 20231 min read
10 Good Habits for 2023
Here are some healthy habits you can adopt in 2023: Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains,...
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MakeBetterHabits
Dec 8, 20221 min read
Just exercise
A simple as taking a walk daily, your body and mind will thank you. There is no myth about the benefits of walking and as we get older we...
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MakeBetterHabits
Dec 8, 20221 min read
Sugar Addiction
This is probably the worst "drug" in the world: sugar. Corn syrup and all the different types of sugars is really tricky to live without....
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